Exhale MindBodySpa at Gansevoort Turks and Caicos

FUSION MASSAGE | 30 min $115 | 50 min $145 | couples 50 min $290 Combining the best of therapeutic massage practices from around the world, this Swedish-based therapy uses specific rhythmic massage movements and potent herbal and aromatherapy oils, which enhance the therapeutic effect. Choose an uplifting, detoxifying or relaxing blend.

DEEP TISSUE MASSAGE | 30 min $130 | 50 min $160 | couples 50 min $320 This deeply therapeutic massage addresses tight muscle groups without going past the point of resistance. It is highly beneficial for physical and mental stress reduction, athletic peak performance, sculpting and overall toning.

PROVO FLOW MASSAGE | 50 min $160 Exhale TCI's signature massage utilizes flowing techniques to open locked muscles and free energy blockages. Experience a tension-relieving therapy unlike any other.

FOUR-HANDED FUSION MASSAGE | 50 min $290 Two practitioners working on you in synchronized motions. This heavenly "four-hand" harmony is not to be missed! It will bring you to another level of revitalization.

CALM (AFTER SUN CARE) | 50 min $135 This luxurious hydrating body therapy is a perfect way to condition the skin after exposure to the sun. A gentle body polish is followed by a quenching moisture mask and light massage to calm and cool the body. Your therapist will then apply a moisturizing blend of shea butter, jojoba, and aromatic healing botanicals with protective anti-oxidants, to revitalize the skin and reveal improved skin tone.

GLOW BODY SCRUB | 30 min $115 | 50 min $145 This unique body therapy combines dry brushing, a citrus sugar scrub, and a luxurious application of moisturizer that will leave the skin energized, supple, and hydrated. We begin with an ancient dry brushing exfoliation technique which stimulates detoxification through lymphatic drainage, improves cellular function, and increases circulation. Our warmed G.R.N. Citrus Body Scrub is massaged onto the body, whisking away dull skin to allow new, healthy, radiant cells to emerge, revealing improved clarity and softness. A soothing application of exhale's G.R.N. White Tea Lotion provides an antioxidant-rich protection, and a lustrous velvety glow.

PRENATAL MASSAGE | 50 min $145 This deeply soothing massage is specifically designed for the special needs of expectant mothers. It is designed to improve circulation, reduce swelling in the feet and hands, and release tension in the lower back, neck, and shoulders. This therapy is not recommended in the first trimester.

PURE | 50 min $135 This detoxifying body wrap incorporates exfoliation followed by a mud mask and a warm wrap to encourage inner healing and restore balance and harmony within the body. While the body is cocooned in warmth, the scalp is massaged to promote a deeper state of relaxation. The final touch is an application of a luxurious body balm to nourish and replenish the body.

REFLEXOLOGY | 50 min $145 This therapy involves the application of pressure to specific reflex points located on the feet that correspond to related glands, organs, and systems of the body. Blocked energy is dissolved, circulation is improved, and balance is renewed.

TRUE FACIAL | 30 min $125 | 50 min $150 Enliven your skin with our customized facial appropriate for all skin types. A layer of our most coveted mushroom enzyme mask lifts away dull, tired skin and reveal a fresher, brighter version of you. Trust that all of your needs will be thoroughly addressed in this facial - a true transformation.

MENS | 50 min $150 Tailored specifically for active urban men, this hour-long deep cleansing escape produces profound results. Alpha hydroxy acids diminish ingrown hairs, while skin soothers calm irritation. Relaxation is guaranteed with a scalp, face, neck and shoulder massage.

COOL BEAM | 30 min $160 | add on $85 Monochromatic coherent light penetrates into the dermis sparking a physiological growth spurt of collagen. This healing therapy inflates fine lines while simultaneously reducing post-surgical inflammation and decreasing hyperpigmentation and cystic acne.

Z PEEL | 30 min $160 | add on $90 This miracle enzyme decomposes keratinized skin without causing an inflammatory response. A mucor miehei mushroom derivative, the Z Peel melts the links that hold old flaky cells together resulting in fresh, vibrant skin. This enzyme stimulates increased blood flow and nutrient delivery. Dark marks melt away as the skin glows with bright flawlessness.

PURE MANICURE | $45 There's nothing better than Blue Chamomile to soothe away a hard day at work! We'll begin with soaking your hands in our healing essential oils and smoothing your cuticles back into shape. Our Green Exfoliator will then detoxify and promote cell renewal. Relax with a soothing massage utilizing our Natural White Tea Spray and Lotion followed by our Hydrating Serum to rejuvenate the skin. Finally, choose your shade of polish to top off your glowing hands.

PURE PEDICURE | $68 Experience the sensation of tired, aching feet being cleansed and soothed with Blue Chamomile. Hangnails and calluses are gently removed and dull skin is sloughed off with our creamy Avocado and Almond Scrub. Natural White Tea Spray tones the skin and brings back a healthy glow. Warm towels and an Avocado and Cucumber mask then rebalances the skin, followed by our Natural White Tea Spray and Lotion massage. Finally, choose your shade of polish to highlight your glowing feet.

MANICURE + PEDICURE ADD ONS RedRock Detox™ paraffin add $20; french add $10

BODY WAXING
brow shaping	$65	cheeks	$35	full leg	$110
brow tweezing	$65	chest	$60	bikini (basic)	$50
arm	$65	chin	$60	bikini (tailored)	$75
underarm	$45	half leg (upper)	$45	bikini (brazilian)	$85
back	$120	half leg (lower)	$40

ESCAPE SPA PACKAGE | $425 per person This package includes one 50-minute Provo Flow massage, 50-minute True Facial, 30-minute Glow Body Scrub, unlimited mind body classes during your stay.

REPLENISH SPA PACKAGE | $525 per person This package includes one 50-minute Fusion Massage, 50-minute True Facial, 30-minute Glow Body Scrub, Pure Manicure, Pure Pedicure, and unlimited mind body classes during your stay.

CORE FUSION® Fusing the disciplines of core conditioning, Pilates, the Lotte Berk Method, and yoga, this mind body class produces long, lean muscles, a flexible, youthful body, and a sense of peace and relaxation. Highly acclaimed and publicized, this transformational fitness experience allows you to work from the inside out, consistently delivering results - washboard abs, a tighter and higher backside, and a perfectly toned body.

CORE FUSION® SPORT This mind body experience is a total body workout designed to help improve performance in sports while reducing the risk of sports related injuries. A combination of lateral and twisting movements, this barreless one-hour class focuses on the core - the center of your strength - and increases aerobic capacity. It will chisel and firm the arms, shoulders, legs, and gluteals - be prepared to work hard and sweat!

CORE FUSION® YOGA Designed to shift energy and improve overall wellbeing, this upbeat class combines yoga asanas that build the body's heat, intense core functional training to strengthen and tone the core, Qi Gong circular movements and stretching to move energy and produce a state of inner calm and balance, and the latest groovy tunes to keep the flow going.

CORE FUSION® CARDIO Merging cardio with intense strength and flexibility moves, this class generates maximum calorie burn, resulting in defined abs, sculpted legs, and high, rounded glutes.

PER CLASS + SERIES PRICING
single session	$20	personal session	starting at $150
package of ten	$150	hotel/in-roompersonal session	additional $25
special weekly pass	$60

*For the safety of all guests attending Core Fusion®, Core Fusion® Sport, Core Fusion® Cardio, Core Fusion® Yoga or yoga classes, late entries will not be allowed into class after 10 minutes have passed. Socks are required for Core Fusion® classes. Pricing is subject to change without notice. Classes and teachers are subject to change - series and membership options are non-refundable because of such changes.

CORE FUSION® YOGA An athletic yoga practice incorporating elements of Core Fusion. Asanas are blended with additional legwork and core work to enhance the yogic challenge. This flowing yoga class will leave you sweating, strengthened, and stretched.

EXHALE SLOW FLOW This class is open to anyone who has had an introduction to yoga. Experience the fundamentals by going deep into your practice. Build strength and flexibility through dynamic postures that will open your heart, engage the teacher within, and allow you to discover new possibilities. Enjoy a great mix of music and a challenge that will be determined by you.

YOGA TEACHERS

Drop into the spa to organize your personal or group private session.

PER CLASS + SERIES PRICING
single session	$20	personal session	starting at $150
package of ten	$150	hotel/in-roompersonal session	additional $25
special weekly pass	$60

*For the safety of all guests attending Core Fusion®, Core Fusion® Sport, Core Fusion® Cardio, Core Fusion® Yoga or yoga classes, late entries will not be allowed into class after 10 minutes have passed. Socks are required for Core Fusion® classes. Pricing is subject to change without notice. Classes and teachers are subject to change - series and membership options are non-refundable because of such changes.

MONDAY
9:00am	core fusion®	6:00pm	core fusion® sport
TUESDAY
9:00am	core fusion® yoga	6:00pm	core fusion®
WEDNESDAY
9:00am	core fusion® sport	6:00pm	core fusion® cardio
THURSDAY
9:00am	core fusion® yoga	6:00pm	core fusion®
FRIDAY
9:00am	core fusion®	6:00pm	core fusion® yoga
SATURDAY
9:00am	core fusion® yoga
SUNDAY
9:00am	core fusion®

CORE FUSION® A transformational class based on Lotte Berk Method fundamentals, pilates, and yoga proven to build a strong core, develop washboard abs, and improve your posture.

CORE FUSION® CARDIO Merging cardio with intense strength and flexibility moves, this class generates maximum calorie burn, resulting in defined abs, sculpted legs, and high, rounded glutes.

CORE FUSION® SPORT This calorie-burning cardio class works with resistance bands, core balls, and mat abdominals with jump backs to build stamina with a total body workout.

CORE FUSION® YOGA A combination of yoga asanas that raise the body's heat and increase cardio endurance, intense core functional training to strengthen and tone the core, Qi Gong circular movements, and stretching to move energy and produce a state of inner calm and balance.

EXHALE SLOW FLOW This class is open to anyone who has had an introduction to yoga. Experience the fundamentals by going deep into your practice. Build strength and flexibility through dynamic postures that will open your heart, engage the teacher within, and allow you to discover new possibilities. Enjoy a great mix of music and a challenge that will be determined by you.

*For the safety of all guests attending Core Fusion®, Core Fusion® Sport, Core Fusion® Cardio, Core Fusion® Yoga or yoga classes, late entries will not be allowed into class after 10 minutes have passed. Socks are required for Core Fusion® classes. Pricing is subject to change without notice. Classes and teachers are subject to change - series and membership options are non-refundable because of such changes.

APPOINTMENTS Appointments are recommended for spa therapies and mind body classes and can be made by phone or in-person through the hotel concierge or our spa concierge. We will do our best to accommodate walk-ins. To secure your appointment, a credit card number is required at the time of booking. For spa therapies, please arrive 15 minutes prior to your appointment to relax, enjoy a complimentary cup of tea, and calm your soul. For the safety of all guests attending mind body classes, late entrants will not be permitted ten minutes after the start of class.

ATTIRE Undergarments are optional during the therapies. For Core Fusion® classes, socks are required.

CANCELLATIONS We request that you notify us of cancellations 4 hours prior to your class or spa appointment. 24 hours is required for personal training sessions and spa packages. Late cancellations or no-shows will be billed to your credit card on file.

LOST OR STOLEN ITEMS Please avoid bringing valuables to the spa as we cannot be responsible for lost or stolen items.

GIFT CERTIFICATES Gift certificates are available in dollar amounts (not for services or packages). Please inquire at the front desk for guidance in selecting the ideal gift.

GROUP EVENTS The exhale team is well-versed at accommodating groups of all sizes and assisting you with unique wellbeing solutions for your event. Please inquire with a guest service associate to see how we can customize your gathering.

PAYMENT Exhale accepts cash, Visa, Mastercard, American Express, and Discover. Prices listed are subject to change without notice. A 10% resort service charge will be applied to all spa therapies. Tipping is left to the discretion of our guests. For your convenience, envelopes are provided at the reception desk.

SERIES EXPIRATION Ten-pack series expire six months from date of purchase. All other series packages expire one year from date of purchase.

SERVICE + CLASS REQUIREMENTS The minimum age to experience exhale's service offerings are: 13 years old for classes; 16 years old for facials, waxing + nail services; 18 years old for massage. Any child who is under the minimum age requirement can experience exhale at the discretion of the Spa Director if his or her parent or guardian is present in the room. Massage therapies are not recommended if you are in your first trimester of pregnancy, and due to the risks involved, we are unable to perform these services.